Easter. A time of family, church, reflection, egg hunts, Easter Bunnies, and… SUGAR. Over the weekend my kids had three Easter egg hunts plus treats from the Easter bunny. Needless to say they had a pretty hard time winding down for bed last night. My daughter even wrote us a letter asking us if she […]
The unhealthy effects of soda consumption is probably not news to you. Soda has no nutritional value, is full of sugar, and is terrible for your teeth and digestive tract. The added calories leave you bloated and tired (of course after the short-lived caffeine surge wears off). Furthermore, soda is addictive. Companies spend millions researching the “bliss point” […]