Tag Archives: potassium

Nutrition, Recipes

Banana Oat Protein Pancakes

21
Feb

On those crazy mornings when you find yourself lucky if you have two matching socks on, you probably don’t have time to prepare a healthy and hearty breakfast. My go-to breakfasts for those busy days are usually homemade oatmeal with blueberries, sweet potato toast with avocado or nut butter, or these delicious Banana Oat Protein Pancakes. These […]

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Functional Medicine, Nutrition, Pregnancy

Pregnancy Dehydration What To Look For And How To Prevent It

Posted on by Ashley Anderson
Pregnancy Hydration
16
Jun

When I was around 15 weeks pregnant with my first baby I became very dizzy, nauseated and fatigued. This was AFTER the morning sickness had subsided. I was fortunate to have only had morning sickness until about 14 weeks with all three of my babies. At the time I thought maybe it was morning sickness returning […]

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