Fitness, Functional Medicine, Mommyhood, Stress Management
Chest and Neck Tension Release Home Exercises
16
May
May
Stress In The Body If I could change one thing about where I carry stress, I would move it to my abs. Those bad boys would be rock hard and 8 pack deep. Unfortunately, that is wishful thinking. Instead, I carry stress in my neck and shoulders. I always have. So much so that I […]