FITNESS EVOLUTION Over the past 15 years as a Personal Trainer, I have seen the fitness industry evolve in crazy ways. When I tried out to be a Fitness Instructor in college my chosen audition piece was Step Aerobics. Helloooooo, Jane Fonda. By the way – Jane is one of my idols. If you haven’t […]
One of the first things I talk about with clients is what barriers they face when it comes to fitness. The top reason for not hitting personal goals is consistent across the board. Time. Not only does this go for moms, but dads as well. Fitting fitness into your life before having a family is […]
There is an overwhelming amount of information surrounding us when it comes to fitness nowadays. If you need new and fresh ideas you can hop on Instagram and search the #homevideos or #workout hash tags to be directed to thousands upon thousands of videos. As a Personal Trainer, I love this! It gives me (and […]