Stress In The Body If I could change one thing about where I carry stress, I would move it to my abs. Those bad boys would be rock hard and 8 pack deep. Unfortunately, that is wishful thinking. Instead, I carry stress in my neck and shoulders. I always have. So much so that I […]
Why Some People Have It So Easy I’ve spent a lot of time pondering the meaning of life in the past 10 years. Why do bad things happen to some people while others seem to get through life the way we feel life is “meant to be”? I’ll save you scrolling through this post for […]
FITNESS EVOLUTION Over the past 15 years as a Personal Trainer, I have seen the fitness industry evolve in crazy ways. When I tried out to be a Fitness Instructor in college my chosen audition piece was Step Aerobics. Helloooooo, Jane Fonda. By the way – Jane is one of my idols. If you haven’t […]
Tomorrow is a holiday of joy and celebration. Easter Sunday! It is a day for church, family, good food, Easter egg hunts, and a search for hidden baskets from the Easter Bunny. It is a day filled with happiness, love, and family. Tomorrow also would have been my moms 65th birthday. My mom shared this birthday […]