Category Archives: Functional Medicine

Sugar Hangover Reset – 6 Things To Do Today

Sugar detox, sugar, healthy eating, healthy, detox, easter, cleanse

Easter. A time of family, church, reflection, egg hunts, Easter Bunnies, and… SUGAR. Over the weekend my kids had three Easter egg hunts plus treats from the Easter bunny. Needless to say they had a pretty hard time winding down for bed last night. My daughter even wrote us a letter asking us if she […]

How To Maintain Clean Eating When Life Is Crazy Busy

clean eating, vegetables, healthy, clean, eats, family, health

Clean eating is a breeze when life is calm, cool, and collected. You have time to grocery shop for a few hours a week, meal prep daily, make gorgeous Instagram worthy meals, give yourself a pedicure while your homemade whole grain bread bakes in the oven, host a paleo dinner party for 12, and travel […]