There is an overwhelming amount of information surrounding us when it comes to fitness nowadays. If you need new and fresh ideas you can hop on Instagram and search the #homevideos or #workout hash tags to be directed to thousands upon thousands of videos. As a Personal Trainer, I love this! It gives me (and […]
Clean eating is a breeze when life is calm, cool, and collected. You have time to grocery shop for a few hours a week, meal prep daily, make gorgeous Instagram worthy meals, give yourself a pedicure while your homemade whole grain bread bakes in the oven, host a paleo dinner party for 12, and travel […]
I recently posted a fresh and light side dish perfect for the summer time. Lacinato Kale Summer Salad uses Tuscan kale (a.k.a. Dinosaur kale, or Lacinato kale) flavored with cherries, bacon, and goat cheese to appeal to all the taste buds. I had a few extra stalks of kale leftover and some white beans to use […]
Green kale became a staple in our home a few years ago around summertime. We started to purchase it from the local Farmers Market and fell in love with the fresh texture. Aside from adding it to salads, the first recipe we made with kale was for kale chips. I think kale chips are one […]