Welcome

I empower patients to regain control of their health by addressing the root causes of disease and illness. Through a personalized, holistic approach that focuses on lifestyle modifications, nutrition, and fitness, I help individuals achieve lasting, optimal health. By treating the whole person rather than just symptoms, my goal is to guide patients on a path to wellness for a lifetime.

Recent Blog Posts

Daxton’s Peanut Butter Protein Balls

           You know when you make a recipe and it turns out exactly how you wanted [...]

08
Jan
Chest and Neck Tension Release Home Exercises

Stress In The Body If I could change one thing about where I carry stress, I would move it to [...]

16
May
Booty Gains At Home

Home Workout Guru I love home workouts because they are convenient and can be done anytime. That said, I have [...]

13
May
8 Minute Prep Instant Pot Wild Turkey Recipe Tutorial

Tis’ the season for turkey hunting. I am grateful for my hunter man right now because due to COVID-19 it [...]

12
May
Resilience
Finding Resilience Through Trauma

Why Some People Have It So Easy I’ve spent a lot of time pondering the meaning of life in the [...]

04
Dec
fitness goals
5 Actionable Steps To Take Right Now To Reach Your Fitness Goals

FITNESS EVOLUTION Over the past 15 years as a Personal Trainer, I have seen the fitness industry evolve in crazy [...]

13
Nov